Freediving Courses & Trainings

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Your first breath-hold dives — explore up to 10m in just 1 day. Learn relaxation, equalization basics, and safe buddy practice. Perfect if you are curious about freediving or snorkeling. All equipment is included, and you’ll finish with confidence to continue your journey.
Depth target: up to 10 m

Build your foundation — dive to 20m in 3–4 days. Develop equalization, rescue basics, and open-water skills while strengthening safety awareness. This step prepares you to keep training under supervision and advance toward independence at AIDA 3.
Depth target: 12–20 m

Gain independence — dive up to 30m and train safely with a buddy. Refine technique, learn Frenzel equalization, and practice full rescue scenarios. This course makes you a self-sufficient freediver, able to progress responsibly without an instructor. Duration: 5 days.
Depth target: 24–30 m

Train for deeper dives, longer breath-holds, and advanced technics.

Master safety and mouthfill — dive to 40m and assist instructors.  You’ll also develop teaching-assistant skills, essential for moving to Instructor level. 

Duration: 5 days.
Depth target: 32–40 m

Become an AIDA Instructor — 2 weeks of professional training. Cover teaching methodology, safety, course organization, and student evaluation. Assessments include theory, pool, and open water. Completing the course opens the door to teaching worldwide.

Depth target: 40-50m

Experience one-on-one training with full instructor focus at Baja Freedivers. This approach is perfect for those looking to maximize attention and flexibility in their AIDA Freediving courses.

Already certified elsewhere? Jump in, show your skills, and get recognized as an AIDA 2 freediver with Baja Freedivers — all in just one day through our AIDA Freediving courses and expert freediving training!

Level up the easy way with Baja Freedivers: quick check, skill polish, and boom — you’re officially AIDA 3 after our Freediving courses without the long course grind.

In just two days, with zero fuss, you can demonstrate your mastery and step directly into the role of Instructor Assistant by completing AIDA Freediving courses, all while benefiting from the exceptional Freediving training offered by Baja Freedivers.

Switch to AIDA Freediving courses in three action-packed days — exams, demos, and a whole lot of freediving fun with Baja ьFreedivers as you immerse yourself in comprehensive freediving training.

Train with other certified freedivers on the Baja Freedivers setup. Divers take turns providing safety for each other while enjoying a structured and safe environment for independent training.

Requirements: AIDA 3 / Wave 2 or equivalent.

A supervised open-water training session with professional safety provided by Baja Freedivers. Ideal for certified freedivers who want to maintain consistency, build confidence, and receive basic feedback on technique and performance.

Requirements: AIDA 2 / Wave 1 or equivalent.

A structured coaching session with detailed feedback on technique, equalization, efficiency, safety, and training strategy. Ideal for divers working toward specific goals, improving performance, or preparing for the next level.

Open to all levels. Equipment included.

Fully personalized one-on-one coaching tailored to your experience, goals, and learning style. Whether you're taking your first breath-hold dive or preparing for advanced depth training, you'll receive individual guidance, detailed analysis, and a customized progression plan.

Open to all levels. Equipment included.

Train consistently and save 10%. Includes 1 complimentary dry training session to support your technique, breathing, and equalization. Valid for 14 days.

The best value for dedicated freedivers. Save 15% and receive 2 complimentary dry training sessions. Valid for 30 days.