Freediving Courses & Trainings
Discover Freediving with AIDA
Baja Freedivers offers AIDA Freediving courses, following the world’s most recognized freediving education system to ensure your training is safe, structured, and effective. Whether you are embarking on your very first freediving training course or striving for professional instructor level, our step-by-step approach provides you with confidence, comfort, and real progress in the water. We offer comprehensive support at every stage, including high-quality equipment for beginners, personalized coaching, and a community that thrives together both in and out of the ocean. With Baja Freedivers, you don’t just learn freediving — you gain the skills, safety, and freedom to enjoy the sea for life.
Choose Your Freediving Course
Find the AIDA freediving course that fits your level and goals. At Baja Freedivers you can continue your journey with personalized coaching and buddy training sessions at our dedicated set-up in La Ventana, Baja California Sur.
AIDA Freediving Courses
AIDA1
Your first breath-hold dives — explore up to 10m in just 1 day. Learn relaxation, equalization basics, and safe buddy practice. Perfect if you are curious about freediving or snorkeling. All equipment is included, and you’ll finish with confidence to continue your journey.
Depth target: up to 10 m
Next dates: Every week
AIDA3
Gain independence — dive up to 30m and train safely with a buddy. Refine technique, learn Frenzel equalization, and practice full rescue scenarios. This course makes you a self-sufficient freediver, able to progress responsibly without an instructor. Duration: 5 days.
Depth target: 24–30 m
Next dates: Oct 7–11, Nov 12–16, Dec 10–14, Jan 10–14, Feb 11–15, Mar 11–15
AIDA Instructor course
Become an AIDA Instructor — 2 weeks of professional training. Cover teaching methodology, safety, course organization, and student evaluation. Assessments include theory, pool, and open water. Completing the course opens the door to teaching worldwide.
Depth target: 40-50m
Next dates: Oct 24 – Nov 6, Jan 17–30, Mar 15–28
AIDA2
Build your foundation — dive to 20m in 3–4 days. Develop equalization, rescue basics, and open-water skills while strengthening safety awareness. This step prepares you to keep training under supervision and advance toward independence at AIDA 3.
Depth target: 12–20 m
Next dates: Nov 7–10, Dec 5–8, Jan 5–8, Feb 6–9, Mar 6–9
AIDA4
Train for deeper dives, longer breath-holds, and advanced technics.
Master safety and mouthfill — dive to 40m and assist instructors. You’ll also develop teaching-assistant skills, essential for moving to Instructor level.
Duration: 5 days.
Depth target: 32–40 m
Next dates: Jan 3–7, Mar 1–5
AIDA Private Course
Experience one-on-one training with full instructor focus at Baja Freedivers. This approach is perfect for those looking to maximize attention and flexibility in their AIDA Freediving courses.
Cross overs
If you have a certificate from other systems, you can skip the full course and directly enroll in AIDA Freediving courses offered by Baja Freedivers, allowing you to advance your freediving training efficiently!
AIDA2 Crossover
Already certified elsewhere? Jump in, show your skills, and get recognized as an AIDA 2 freediver with Baja Freedivers — all in just one day through our AIDA Freediving courses and expert freediving training!
AIDA4 Crossover
In just two days, with zero fuss, you can demonstrate your mastery and step directly into the role of Instructor Assistant by completing AIDA Freediving courses, all while benefiting from the exceptional Freediving training offered by Baja Freedivers.
AIDA3 Crossover
Level up the easy way with Baja Freedivers: quick check, skill polish, and boom — you’re officially AIDA 3 after our Freediving courses without the long course grind.
AIDA Instructor course crossover
Switch to AIDA Freediving courses in three action-packed days — exams, demos, and a whole lot of freediving fun with Baja Freedivers as you immerse yourself in comprehensive freediving training.
Training options
Perfection in your skills comes with practice, whether you're diving into AIDA Freediving courses or enhancing your abilities with Baja Freedivers. Consistent freediving training is essential for mastering the art of breath-hold diving!
Training session
Join our Standard Freediving training in a group setting with an instructor, suitable for those who have completed AIDA Freediving courses or hold an equivalent level. Experience the expertise of Baja Freedivers as you enhance your skills through comprehensive freediving training.
Personal Training
Experience top-notch freediving training when you have the full attention of your instructor with AIDA Freediving courses, offered by Baja Freedivers, ensuring you receive personalized guidance to enhance your skills.
Buddy Safety session
If you know what to do and can ensure safety for divers alongside you on the buoy (minimum AIDA3 level or equivalent).
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